Category Archives: Video exercise software

Featured exercise for November – Wobble Board Push Up

[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/11/wobble-board-push-up.mp4"][/video] Exercise Pro Live lets you provide video exercise programs to you clients. It is easy to use and affordable. Sign up for a free no obligation 2 week trial. This exercise of the week...
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Featured Functional Exercise – Opposite Ankle Reach

[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/10/Functional-Exercise-of-Week-2.mp4"][/video]   Functional athletic exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are excellent movement patterns to improve balance, coordination and reintegrating neurological feedback patterns. Combining these...
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Five Tips for Improving Balance

It is common to hear people say they were born a klutz and have terrible balance; the truth is that with proper training, improving balance can be achieved in almost anyone. After all, no one is born with the ability to stand on one leg,...
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