Poor posture is common among many people, but improving posture is possible. Often tips for improving posture will focus on stretching short muscles and endurance exercises for the upper back and neck. Those are definitely great concepts, but improving posture can take more than that. This article will show 3 mobilizing exercises for the underlying spinal area to allow common posture protocols to work even better.
The middle back, between the shoulder blades, is by nature stiff.