Category Archives: Posture Correction

Improving Posture is not Just Stretching

Poor posture is common among many people, but improving posture is possible. Often tips for improving posture will focus on stretching short muscles and endurance exercises for the upper back and neck. Those are definitely great concepts, but improving posture can take more than that....
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Poor posture improvement with 4 easy exercises

This article will discuss poor posture of the upper back and neck and provide some suggestions for exercises to correct the problem. Poor posture in the upper quadrant can lead to various problems and symptoms such as pain in the neck, shoulder and upper back...
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