Category: Personal Training

Bosu therapy

BOSU – Physical Therapy or Fitness – It Works

The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for either physical therapy or fitness programs. It is versatile and can be used alone or with other physical therapy or fitness related equipment. Exercises can be developed to span a range from low level rehabilitation to high level fitness training. Following are four examples of how the BOSU can be utilized in physical therapy or fitness.
BOSU balance training
One way to use the BOSU for physical therapy is for balance.

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