Category Archives: Home Exercise Program

Improving DPT Student Exercise Prescription with Exercise Pro Live

Physical therapy academia is always seeking ways to improve DPT student exercise prescription skills. Typically the DPT student exercise prescription education begins with being shown a variety of exercises coupled with particular diagnoses or conditions for which those exercises may be appropriate. Evidence based studies...
More

4 Simple Shoulder Exercises for Less Shoulder Problems

The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises can help decrease many problems and even eliminate shoulder pain. When most people think of shoulder exercises, they think of working on the “Delts”. There...
More

Can Exercise Help Treat Arthritis?

By Nick Jack, contributing author   Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects millions of people all over the world. It can be extremely painful and significantly change your lifestyle and overall health. Most people...
More

Featured exercise for November – Wobble Board Push Up

[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/11/wobble-board-push-up.mp4"][/video] Exercise Pro Live lets you provide video exercise programs to you clients. It is easy to use and affordable. Sign up for a free no obligation 2 week trial. This exercise of the week...
More

Home exercise software – crucial for all physical therapists!

Physical Therapists have many duties and providing home exercise programs to patients is only one of them. Sometimes it is easy for other important duties like evaluations, staff meetings, billing, and attending to documentation needs to neglect giving exercise programs the...
More

Featured Exercise – Functional Core 3 Way Lift

[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/09/Functional-core-exercise-of-week.mp4"][/video]   Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability can further enhance exercise program effectiveness. Combing these two elements is not only crucial...
More

5 tips for creating functional exercise programs

Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional weight training programs in terms of building strength or stamina, these types of exercise programs typically train only isolated muscle groups. For instance, a person...
More

Poor posture improvement with 4 easy exercises

This article will discuss poor posture of the upper back and neck and provide some suggestions for exercises to correct the problem. Poor posture in the upper quadrant can lead to various problems and symptoms such as pain in the neck, shoulder and upper back...
More