Category: Fitness Testing

personal training software

5 Simple Physiologic Age Tests to Improve Your Personal Training

How can Physiologic Age Tests help my business?
When you provide physiologic age tests, client motivation and retention improves. Additionally, they assist your client with setting goals. And finally, the tests help you focus your training on specific areas.
So what are physiologic age tests?
Physiologic age tests determine a client's age based on a better or worse fitness level for their age. The age is calculated by using normative values. More detailed information on fitness test normative values can be found from a variety of sources such as the ACSM guidelines.

Read More »
personal training software

Are your fitness tests accurate? Find out

Are your fitness tests accurate? Fitness tests are performed in many settings, such as athletic training, wellness programs, and personal training to help establish fitness baselines and to track improvement. But are your fitness tests accurate with results that are stable and consistent over time? This is called reliability. Without reliability, your tests may not be establishing a correct baseline or showing true client progress. Following are four ways to make sure you keep your fitness tests accurate.

Read More »