Category Archives: Balance training tips for physical therapy

Featured Functional Exercise – Opposite Ankle Reach

[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/10/Functional-Exercise-of-Week-2.mp4"][/video]   Functional athletic exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are excellent movement patterns to improve balance, coordination and reintegrating neurological feedback patterns. Combining these...
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Five Tips for Improving Balance

It is common to hear people say they were born a klutz and have terrible balance; the truth is that with proper training, improving balance can be achieved in almost anyone. After all, no one is born with the ability to stand on one leg,...
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