Day: February 4, 2016

senior fitness

Senior Personal Training – More than weights and cardio

The term senior is designated for people 65 or older. Senior personal training is a rapidly growing area for trainers as every year the population of that age group continues to grow. As such it is crucial that a trainer knows the essentials of senior personal training. Understand that this age group requires more than just a strength and cardio program that may work just fine for a younger client base. Senior personal training should target not just strength and cardio,

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