Day: November 24, 2015

exercise and arthritis

Can Exercise Help Treat Arthritis?

By Nick Jack, contributing author
Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects millions of people all over the world. It can be extremely painful and significantly change your lifestyle and overall health. Most people think of this as an “old person’s” condition but it can affect many younger people and cause serious damage to their body. I myself was diagnosed with severe osteoarthritis in my left knee at the age of only 26 after many repeated injuries from sports and a lack of understanding with regard to strength and stability training,

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