Featured Functional Exercise – Opposite Ankle Reach

Featured Functional Exercise – Opposite Ankle Reach

 

Functional athletic exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are excellent movement patterns to improve balance, coordination and reintegrating neurological feedback patterns. Combining these elements is not only crucial for post rehabilitation programs but necessary for specificity of training with athletes. This video demonstrates just one simple but effective functional exercise that trainers can integrate into their program development.

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